Cheerios, Honey-Nut Cheerios, Kix and Life cereals are all good bets for kids because they are low in sugar and salt, had a decent amount of fiber, and had additional iron, calcium or other nutrients: http://www.webmd.com/food-recipes/news/20081001/kids-cereals-some-are-50-percent-sugar
Based on this study, check your family's favorite cereals to make sure they have less than 9 grams of sugar per serving, at least 2 grams of fiber (3 or more is even better), and no more than 210 mg. of sodium.
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